Garam masala 🍛 More than just a flavor enhancer

A garam masala is a blend of ground spices common in Indian cuisine. The word “garam” means “hot” in Hindi, and this spice blend is indeed quite fiery. In addition to chili peppers, a typical garam masala will contain cumin, coriander, cardamom, cloves, and black pepper. While it is often used as a flavor enhancer, it can also be used as a rub for meat or as a seasoning for vegetables.

Garam Masala: What it is and how to make it

We will show you how to prepare “garam masala” at home, a great blend of spices that you can add to your favorite recipes.

Garam masala is a mixture of culinary spices used mainly in oriental cuisine. It gives a rather unique taste to dishes and also improves their nutritional density. Above all, it stands out for the presence of phytochemicals, compounds whose importance we will discuss a little later.

Before we begin, we would like to mention that the use of spices in cooking is recommended by most nutritionists.

What is garam masala?

As we have already mentioned, garam masala is made from a mixture of spices namely coriander seeds, cumin, cinnamon, cloves, nutmeg, cardamom and black pepper. However, there is no fixed recipe or fixed relationship. Both the number of spices and their proportion can change, also depending on which part of the world it is made in.

There is, however, a recipe that can be bought ready-made in the shop. However, it is advisable to buy it in a spice shop, since its organoleptic quality will be much higher.

Step-by-step instructions

Heat a frying pan over a low heat.
Then add the spices and let them shake for 5 to 10 minutes to bring out all the aroma and flavor. Of course, it is important not to let them get scorched. It is advisable to pay attention and stir every few minutes, as well as to use a frying pan with Teflon.
After the specified time, place the spices in a mortar and grind them thoroughly.
Once they have been turned into a fine powder, you will be able to use them.

Storage and use

The best way to preserve the benefits, aroma and incredible taste of garam masala is to put the spice mixture in a tightly closed glass jar and keep it away from light and heat.

To use garam masala, add it to various dishes and sauces. It goes well with curries, casseroles, stews and vegetable recipes. However, unlike other culinary spices, it should always be added at the end of cooking.

Benefits of garam masala

First of all, special attention should be paid to the antioxidants in this blend. They neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This mechanism has been shown to help prevent the development of chronic pathologies.

This preparation also contains cinnamon. This substance is key to preventing and managing diabetes, as evidenced by research published in the journal JPMA. It can reduce blood sugar levels, which also reduces the need for insulin and the resistance to it by the body’s cells.

Finally, it must be said that it contains an element called capsaicin, which is responsible for its strong taste. This compound increases body temperature and energy consumption. There is evidence that it helps to stimulate the oxidation of fats.

Prepare garam masala at home

As you have seen, it is very easy to prepare garam masala at home. It is a combination of culinary spices that can be added to many different dishes, improving their organoleptic properties and providing quality phytochemicals with high antioxidant capacity. For this reason, we recommend that it be used regularly.

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Vogue Health Team


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