If you’re feeling backed up, there are plenty of things you can do to get things moving again. From dietary changes to supplements and laxatives, home remedies for constipation relief are plentiful. However, not every remedy will work for everyone. It may take some trial and error to find what works best for you. But don’t give up—relief is on the way.
Natural home remedies to relieve constipation
Constipation is a common disease, which can lead to many inconveniences such as hemorrhoids, anal fissure, fecal impaction, etc. for our daily life.
Some of the major causes of constipation are poor diet with low fiber intake, insufficient water intake, irregular defecation, lack of physical activity, pregnancy, aging, changes in routine, muscle weakness abdominal pain, hemorrhoids, stress, taking certain medications, abuse of laxatives and certain illnesses.
Before going to see a doctor, you should take a look at our article on the best natural home remedies for fast constipation relief. In this article, you will know the best home remedies for constipation that you could follow at home to help improve constipation without any side effects.
Here are the top 10 home remedies for constipation relief.
1. Lemons: The citrus fruit that aids in bowel movements
Lemons are always on hand at home not only for making tart food or lemonade. But also for many emergency medical reasons like weight loss, skin care, good digestion, skin care eye ulcers, peptic ulcers, respiratory disorders, etc.
Lemons, or more specifically the juice of lemons, can treat constipation. It is one of the simplest and most effective treatments you can try at home.
The flavonoids present in lemon oil stimulate the digestive system and increase the secretion of digestive juices, bile and acids, and get things moving. The excess acids in lemon help cleanse the excretory system by washing and cleansing the digestive tract. The fiber content of lemon helps relieve constipation.
– Extract the juice of half a lemon and add it to a glass of lukewarm water. You can also add a little honey to it. Drink this nutritious lemon water in the morning on an empty stomach. You can also have a glass of this tasty drink in the evening. Follow this remedy daily to treat constipation within days.
– You can also take 1 or 2 tablespoons of freshly squeezed lemon juice with a pinch of salt daily for a few days to relieve constipation and cleanse your system.
2. Figs: The delicious fruit that relieves constipation
Figs are very high in fiber and act as a natural laxative. The Figs are rich in anthocyanins and polyphenols.
They are used in traditional medicine for gastrointestinal and inflammatory disorders. Those who suffer from chronic constipation should include figs in their diet. For the treatment of constipation, fresh and dried figs can be used.
When fresh figs are available, eat them with their skins on. The skin contains most of the fiber and calcium. Fig paste has been shown to be an effective treatment for constipation in animal models.
– Take two to three almonds and dried figs.
– Soak them in water for a few hours.
– Peel the almonds and grind the ingredients.
– Take this paste with a tablespoon of honey at night.
3. The benefits of using castor oil as a laxative.
Being a stimulant laxative, castor oil stimulates the small intestine and the large intestine and improves intestinal transit.
The chemical constituents of castor oil are flavonoids, fatty acids, amino acids, terpenoids, phenolics, phytosterols, etc. These compounds are responsible for its anti-inflammatory, antioxidant and hepatoprotective effects.
Different parts of the castor plant are used for medicinal applications such as abdominal disorders, arthritis, muscle pain, constipation, etc. Castor oil should only be taken for severe cases of constipation. In fact, castor oil is also beneficial for skin and hair care and is used in the cosmetics industry.
Simply swallow one to two teaspoons of this beneficial castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice like orange juice. Within hours, you will notice a huge improvement in your condition.
Note: Castor oil can be toxic when taken in high doses. It can cause abdominal cramps when stimulated with bowel movements. You should not repeat this remedy for a prolonged period as it may cause side effects.
4. Honey: the best natural constipation remedy
Honey is very beneficial in relieving constipation as it acts as a mild laxative.
American Journal of Clinical Nutrition from 1995 reported that the laxative effect of honey observed in healthy volunteers is due to the incomplete absorption of fructose in the body.
You can consume it daily to prevent and treat constipation. Raw, organic and local honey is the most preferred honey.
– Consume two teaspoons of honey three times a day.
– You can also mix a tablespoon of honey and lemon juice in a glass of warm water. Drink it every morning on an empty stomach.
– Mix 1 tablespoon of honey with ½ or 1 tablespoon of raw, unfiltered apple cider vinegar. Take it 15-30 minutes before meals to prepare the digestive system for digestion.
5. Flax seeds – home remedies for constipation
Flax seeds have many medicinal properties and are one of the richest plant sources of fiber and omega-3 fatty acids.
They are also rich in phenols, vitamins including vitamins E and K, minerals such as magnesium and potassium. Flaxseeds have both anti-inflammatory and antioxidant properties and also act as skin softeners.
– Grind 1 tablespoon of flax seeds in a coffee grinder. Mix powdered flaxseeds with 1-2 cups of water and let them sit for 15 minutes before drinking. Drink water every day before going to bed. In the morning, your bowel movements will be much better.
– Alternatively, you can simply eat two to three tablespoons of ground flax seeds with a glass of water.
Note: When eating flax seeds, drink plenty of water as it may cause abdominal discomfort.
6. Prunes relieve constipation naturally – and quickly!
Prunes or dried plums are widely accepted as a remedy for constipation in traditional medicine.
It is assumed that this is due to the high fiber content of 6 grams / 100 grams. The insoluble and soluble fibers present in prunes increase the bulk and water content of the stools induce digestive secretions and bowel movements.
The sugar alcohol sorbitol and other phenols present in prunes are poorly absorbed by the small intestine and have a laxative effect. So eat prunes regularly if you suffer from a tendency to constipation.
– Consume 1 to 2 plums a day.
– Mix 2-3 prunes in warm flax or almond milk and drink in the evening for more fiber and relieve constipation.
– Take 3-4 chopped prunes and consume them with a cup of smoothie every day.
7. Why Magnesium May be the Secret to a Healthy Stool
Magnesium is the fourth important essential abundant mineral in the body. It is vital for bone development. Although this mineral is abundant, many people lack magnesium.
Magnesium is effective in many conditions like asthma, pre-eclampsia, headaches, leg cramps, etc. It is also traditionally used as a laxative for constipation.
You can get your daily magnesium needs from dietary food sources such as healthy nuts like almonds, avocados, vegetables like broccoli, squash, and green leafy vegetables, or legumes like black beans. Magnesium can also be taken in the form of magnesium supplements like magnesium citrate.
Caution: Magnesium is safe when taken orally. Do not take more than 350 mg of magnesium for adults. Consult your doctor before taking this and for the right dosage and period. People with bleeding disorders, kidney problems, restless leg syndrome, pregnant women, children, the elderly, etc. should not take magnesium supplements without the advice of a doctor.
8. Home remedies for constipation? Try Spinach!
Spinach is really good for the digestive tract, especially when you are suffering from constipation.
They are rich in fiber and oxalic acid. Spinach is rich in calcium and phosphorus. Among other vegetables, spinach has a high vitamin content. Raw spinach has various components that can cleanse, rebuild and regenerate the entire intestinal tract.
– To get rid of constipation, you must include spinach in your diet. You can eat it raw or cooked, depending on how you like it.
– If you suffer from severe constipation, drink a mixture of half a glass of raw spinach juice and half a glass of water, twice a day. In a few days, you will get a lot of relief.
9. Molasses – encourage a bowel movement
Molasses is one of the best natural laxatives to get your bowels moving.
Blackstrap molasses is rich in vitamins and minerals such as calcium, iron, selenium, magnesium and vitamin B6.
– Eat a teaspoon of blackstrap molasses before going to bed. If you don’t like the taste, you can mix it with milk, fruit juice or prune juice. If the problem persists, increase the dose to one to two tablespoons.
– Another remedy is to mix two to three tablespoons of molasses with an equal amount of peanut butter and eat it in the morning.
As molasses contains high calories, you should not follow these remedies daily.
10. Eat more water and fiber for an easier bowel movement.
Most often the cause of constipation is the lack of fiber in the diet. Fiber is a kind of material that binds water in the intestine. This adds bulk to the stool and the water softens the stool.
It is essential to eat high fiber foods like beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, etc. .
You can also opt for fiber supplements.
Also, when you suffer from constipation, it is very important to drink enough fluids. Make sure to drink around 8-10 glasses of water a day.
To get the most out of it, put water in a copper vessel overnight and drink it first thing in the morning. This will stimulate bowel movements and give you good results within a few days.
In addition to water, you can also drink fresh vegetable juice and fruit juice throughout the day. Avoid alcoholic beverages and caffeine, as both cause dehydration and can make your condition worse.
11. Find out how fennel can help with your bowel movements!
Fennel seeds are helpful in treating issues such as indigestion, bloating, constipation, and irritable bowel syndrome because they promote smooth muscle movement in the digestive tract.
Fennel seed essential oils are mainly composed of anethole, fenchone, limonene and camphor.
It is used in traditional medicine as a laxative in case of mild digestive disorders. A randomized trial study published in 2003 demonstrated that fennel seed oil treatment was superior to placebo treatment in relieving the symptoms of infantile colic.
– Take a cup of fennel seeds and dry roast them.
– Then grind them and sieve the mixture.
– Store this tasty and digestive powder in a jar.
– Take half a teaspoon of this powder daily with lukewarm water.
12. Grapes – home remedies for constipation
Grapes contain insoluble fiber which helps produce regular bowel movements.
– Eat a small bowl of grapes or half a glass of fresh grape juice daily.
– Another option is to put 10-12 seedless raisins in milk, boil for a few minutes and drink the solution in the evening. This particular remedy works very well for young children who suffer from constipation and to prevent future episodes of it.
If fresh grapes are not available, eat raisins soaked in water for a day or two. You should eat the raisins soaked with water on an empty stomach in the morning.
Note: Grapes are not a good option for diabetics due to their high sugar content. Wash grapes thoroughly with water containing vinegar before consuming them, as they may be laden with pesticides. It is best to use organic grapes.
Probiotic: The Good Bacteria that Keeps You Healthy
VitaPost Probiotic Support is a probiotic supplement that helps to support the growth of beneficial bacteria in the gut. This supplement provides live, active cultures of Lactobacillus acidophilus and Bifidobacterium bifidum, which are two of the most commonly used probiotic strains.
VitaPost Probiotic Support also contains prebiotics, which are food for probiotics. This formula includes inulin, a type of soluble fiber that acts as a prebiotic. Inulin is found in many fruits and vegetables, but it is especially abundant in chicory root.
This supplement is designed to be taken once daily. It can be taken with or without food, and it should be taken at least 2 hours before or after taking antibiotics.
For severe constipation please See a doctor
Remember that you have to follow the remedies for some time to find out which one works best for you. If, however, the problem is not solved with these natural treatments, contact your doctor.
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Vogue Health Team