If you’re one of the millions of Americans who suffer from heel pain, you know how debilitating it can be. There are a number of different causes of heel pain, from plantar fasciitis to Achilles tendonitis, but thankfully there are also a number of different home remedies that can help. In this article, we’ll explore some of the most effective home remedies for heel pain, including ice and heat therapy, stretching exercises, and over-the-counter medications.
Home remedies for heel pain
If you suffer from chronic heel pain, one of the likely culprits is plantar fasciitis. This is a common foot injury that can cause shooting pain in the lower part of the foot, near the heel. It sometimes goes away on its own, but there are some simple home remedies for heel pain that can also be helpful.
Home remedies for heel pain
Epsom salt bath is a great remedy for heel pain
Epsom salt is nothing but magnesium sulfate. Interestingly, most of the magnesium in our body is stored in the bones. Sprinkle some Epsom salt in water and dip your feet in it. You can also gently massage your heels with this salt.
Massage with essential oils
Pure essential oils like rosemary or lavender and even everyday oils like coconut oil and olive oil can help reduce pain with their anti-inflammatory properties. Coconut oil also acts as a natural moisturizer that softens your heels. Simply warm the oil slightly and rub it deeply but gently on your heel.
Apple cider vinegar is a great remedy for heel pain.
Apple cider vinegar is the new superfood. It can heal everything from skin and stomach problems to pain. Apple cider vinegar is known to pull excess calcium from bones and provide relief. You can either soak your feet in a tub of warm water with a few drops of apple cider vinegar or wrap a damp towel around your heel for a few minutes.
Who knew baking soda could be a heel pain home remedy?
You will be surprised how many things this humble cooking ingredient can be used for. From giving you great skin to whitening your teeth, baking soda offers many benefits. It acts directly on the calcium crystals deposited in the heel. Make a paste by mixing half a teaspoon of baking soda in water and apply it to your heel. Baking soda also helps balance pH levels.
Flaxseed oil is a great remedy for heel pain
Flaxseed oil is rich in alpha-linolenic acid, a form of omega-3 fatty acid, which attacks inflammation. Pour some linseed oil into hot water and soak a towel in it. Wrap the towel around your heel and place a heating pad over it. Leave it in place for at least an hour and avoid moving during this time.
Rest and stretching
If overuse is the likely cause of your pain, rest is one of the keys to recovery. And it is good to combine it with daily stretching exercises. Foot exercises allow you to keep the plantar fascia from pulling and tightening, so it’s better able to support your weight when you get moving again.
Wear appropriate shoes
Make sure they fit you well and avoid flat shoes that lack support. “Find shoes that fit your foot and your biomechanics. Arch supports can help some people. People are also advised not to walk barefoot around the house. Instead, wear running shoes or sneakers — something with natural arch support — so you don’t distort this tissue and chronically stretch and irritate it.
Roll your foot on a bottle of ice water for 5 minutes, or hold an ice pack to the sole of your foot for 15 minutes, three times a day. Also use ice after strenuous activity or prolonged periods of standing or sitting.
Spread the love
Please do share this article with someone you care about. It is important to stay engaged and informed. With current events because without your contribution, we may never be able to change the world.
Vogue Health Team