Do you want to get rid of the belly? Many people struggle with maintaining a healthy weight, especially around their midsection. Fortunately, there are several natural and effective methods for reducing belly fat. From changing your diet to engaging in exercise. This article will provide an overview on how to get rid of the belly. With dedication and consistency, you can have the body you desire and enjoy your favorite activities. Without worrying about excess flab.
How to get rid of the belly
How to get rid of the belly: tips and remedies against soft belly, swollen belly and fat belly. Useful tips for men and women, exercises and strategies to burn fat quickly and naturally.
“How to get rid of the belly” here is the typical question that millions of people around the world. Ask themselves and which has a series of answers universally identified by doctors and dieticians. Here is a picture of the problem and some important tips for burning visceral fat, i.e. The one that accumulates on your abdomen.
Why eliminating the belly is useful
Visceral fat has been linked to a large number of diseases, this means that if you have a big belly. You are exposed to a higher risk of contracting diseases such as, to name a few, diabetes, cardiovascular diseases, metabolic diseases… Is belly fat dangerous?
Because visceral fat is that fat that grows near organs like the kidneys and liver. The good news is that visceral fat is the most metabolically active, so if you only have a little belly it will be easy for you to eliminate it. Those with a high waist circumference will have to sweat a lot.
Eliminating the belly is possible by implementing different strategies. First of all it is important to reduce bad eating habits. It will be good to abandon fried foods, salami, overly elaborate baked goods and sweets. To eliminate the belly, you will have to tidy up your daily diet by eating fruit, vegetables, nuts, seeds, lean meats, fish, whole grains, beans… Dairy products are not recommended.
If you have a lot of enthusiasm, you can try following a balanced diet. Rich in fiber, soy, cereals and other foods with a high protein content and low in fat.
Training and physical activity
Cardiovascular training is the most suitable for eliminating the belly. Practice any type of cardio activity, as long as it makes you sweat and gets your heart rate up. Among the most widespread activities in Italy and easiest to implement, there is spinning, running, step but also inline skating. Your goal should aim for 45 to 60 minutes of cardio, three non-consecutive days a week.
Lifting weights to build metabolically active mass will greatly benefit your fitness.
The most suitable exercises with weights, to engage all the major muscles. Bench presses, triceps extensions, biceps raises, squats for the glutes and thighs. The ones just described are exercises that can also be practiced at home. It will be enough to have two weights.
The weightless workout involves push-ups that work your lower abs. However, sporting activity must always be carried out with criteria and without excesses. Only after an average visit that certifies your good physical conditions.
Once you get the ok from your doctor. You can read several books to learn how to train effectively in relation to your goal. Certainly playing sports regularly is one of the healthiest and most effective ways to get rid of the belly!
Targeted exercises to burn the belly
Physical exercise cannot burn fat in a localized area of the body. However there are physical activities that can improve visceral metabolism, i.e. The type of metabolism that burns abdominal fat. If the idea of a gym membership stresses you out, to improve the general conditions of your metabolism. You can practice outdoor activities such as canoeing, trekking, walking on the lake, horse riding…
Any type of physical movement, increasing your metabolism, will help you get rid of the belly! It is also possible to act with indoor physical exercises. The market is full of mats, huge balls where you can do targeted exercises and ad hoc equipment. Among the various we recommend the “step with training”.
How to get rid of a flabby stomach
Those who do not have an excessively fat belly but have the problem of texture can try different natural remedies. A loose belly is a symptom of excessive sagging of the tissues. In these circumstances, the ideal would be to associate a diet rich in proteins. With physical exercises aimed at firming the abdomen.
In this context, our guide article dedicated to How to firm up the belly could help you. In case of a flaccid stomach it is recommended to fill up on Vitamin E and to do targeted exercises to tone the abdominal muscles.
How to get rid of a swollen belly
A swollen belly is a very different problem that differs from both the accumulation of visceral fat (fat belly) and the failure of the elastic fibers of the tissues (soft belly).
A swollen belly can be caused by several reasons, among which we mention:
- Food intolerance.
- Nervousness, stress and anxiety.
- Psychosomatic disorders.
- Improper feeding or overfeeding.
- Feeding on insufficiently cooked foods.
- Feeding on poorly matched foods.
- Excessive consumption of condiments, sauces or spicy foods.
- Excessive consumption of alcoholic drinks, energy drinks, carbonated drinks, tea or coffee.
- Smoking cigarettes, tobacco or anything else.
- Administration of some drugs.
- Excessively sedentary life.
- Chewing gum too often and for too long.
- Talking while chewing.
- Constipation and lazy bowel.
How to get rid of swollen belly after eating
The feeling of a swollen belly after eating. Is proportional to the quantity and above all to the quality of the food you have ingested. In this context, the only thing you can do is wait for complete digestion or possibly facilitate this phase by taking a digestive.
Some legumes and vegetables such as broccoli, cabbage and savoy cabbage. Can give you a swollen belly feeling but in this case the swollen belly sensation shouldn’t remain for long.
Eliminate the belly, little tricks to do it faster
As stated, visceral fat is generally the most metabolically active. This means that during a low-calorie diet you will tend to lose belly fat faster than you would gluteal-femoral fat (fat on the legs and buttocks).
To facilitate the process of eliminating visceral fat there are some tricks to follow. If you have decided to go for a run or just walk, do it near the sea!
Running or walking on the shore or on the seafront helps burn calories faster. In seaside resorts there is a greater presence of iodine. An essential trace element for the production of thyroid hormones. Which will help you (indirectly) boost your metabolism by helping cellular metabolic processes.
When there is a lack of iodine, the thyroid slows down by lowering the entire metabolism. In seaside resorts, iodine is present everywhere. In the air, in the water, in typical food such as fish, seafood and locally grown vegetables.
A large incidence is given by lifestyle not only understood as a sedentary lifestyle and nutrition. Stress can have a negative effect if you try to get rid of your belly quickly. The relaxing climate helps prevent the production of stress hormones (primarily cortisol). Which are responsible for being overweight and excessive accumulation of belly fat. Take advantage of the upcoming holidays to free yourself from any state of depression or exhaustion.
How to get rid of belly fat with fat burner supplements
If you want to speed up the process of losing weight and eliminating the belly. In addition to a balanced diet and daily exercise, you can try special fat burning supplements such as Bulk Extreme.
It is a caffeine-free capsule supplement that contains a complex of active ingredients. Including L-Carnitine, ALC, Garcinia Cambogia, Maca Extract, Glucomannan and Black Pepper, ideal for supplementing the daily diet and facilitating weight loss.
All ingredients in Bulk Extreme are certified and 100% pure, derived from quality natural sources, contain no additives or stimulants, synthetic ingredients or artificial colors.
Regarding the method of intake, 3 capsules are recommended, 30 – 60 minutes before meals with 250-300 ml of water.
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Vogue Health Team