How to Last Longer is an article that will teach you the techniques and methods on how to last longer in bed. This is important because it will help you please your partner and also give you more confidence in yourself. There are many things that can affect how long you last in bed. Such as anxiety, stress, tiredness, or even certain medical conditions. However, there are ways to last longer, even if you are suffering from one of these conditions.

Secrets to Lasting Longer in Bed: What Every Man Needs to Know

Do you want to know how to last longer in bed making love? I guess that’s true! I have done it too and thousands of other men too, it’s something normal. There are many reasons why a man might not last more in bed as he wanted.

At some point or another, most men experience this sensation. You could be suffering from anxiety, stress, premature ejaculation, or erectile dysfunction (loss of erection during sexual intercourse). The good news is that there are a variety of behavior changes and natural treatments. That can help you last longer making love.

Both men and women want sex to last longer, but many men are not in control of making it happen.

First I want to tell you that I know what I’m talking about, because I also had the same problem as you. I didn’t know how to take it anymore making love to my wife. Often depending on the situation I could only last about 2 minutes during intercourse.

I tried everything to avoid premature ejaculation and over time, I realized what worked and what really helped me. I will reveal to you exactly the method to last longer making love that worked wonders for me.

But we are going to start from the beginning, as we say in my city, we go slowly and step by step. So that we are very clear about what we must do, read carefully the following tips to last as long as you want making love.

First I will explain why we should focus on lasting longer in sex.
Next, I will teach you: how to deal with the psychological factors behind a longer duration.
The other step is the exercises that can be done to begin to endure more time in privacy. (No need to go to the gym)
Lastly, they will know what needs to be done during sex to make sure it lasts as long as possible.

Why last longer?

Well, the most obvious reason you must already be thinking, right? Yes, that same hahaha simple, of course it is the first thing that comes to mind. We must or want to last much longer because Sex is Fun. However there are 2 reasons that are less obvious, but are just as important.

Reason #1: Insecurity

The length of intercourse is a major source of insecurity for a lot of guys (especially the ones that last less than 5 minutes). It can seriously affect the way they think about themselves.

No one wants to be going through a situation where they are going to be intimate with their partner. Worry about how long they are going to be able to last that night.
No one wants to worry about losing a great woman because she can’t last long enough for her to orgasm.
No one wants to feel that they are not fully satisfying their partner.
Sex should not be a source of insecurity, and it definitely should not be a reason for you to lose a relationship.

When one manages to overcome this problem and it lasts between 10 to 25 minutes. They stop worrying and stressing if they are going to be able to please their partner. Instead have fun and enjoy sex to the fullest (unless you are an idiot, in which case you should fix that first).

Reason # 2: Female Orgasms

Less than 25% of women reach orgasm regularly during intercourse, this is lousy.

Seriously men, they are shit how can this be possible Poor women

There are a lot of things to make that happen (the female orgasm). Positions, emotional connection, your state of mind, foreplay, but none of it matters if you ejaculate in less than 2 minutes. I have rarely heard of a woman having an orgasm in less than 2 minutes during sexual intercourse.

Therefore, if you want your woman to have the long-awaited orgasms. She must worry that the act lasts a long time.

We owe it to the women of the world.

How to last longer when making love?

If you’re going to have sex thinking it won’t last long, believe me you won’t. If you have a lot of insecurities about your sexual abilities. For example if you have a small member and knowing how to enlarge your penis stresses you out. Believe me you’re going to cum much, much faster than you want.

And if you think about it biologically, it makes sense. Insecurity stresses you, and your brain tells you that your body is stressed. Stress suggests that this is not an environment in which you feel comfortable and thus begins the vicious circle.

So what to do when your body feels tense during sex?

Reduce the amount of time you are in a vulnerable state, thinking positively while things are just heating up.

Which means you have to go into sex with an attitude of confidence. Be positive that you’re going to make love last longer in bed.

The best way to do that? Talking to your partner about it

If she opens up her feelings and concerns with her partner, you will become comfortable with each other. She will be able to detect the signals you are making when she is close to coming and can stop the stimulation.

It is nothing to be ashamed of, you should ask your partner for help. Do not think that she will be able to solve this problem on your own..

The best thing about this is that it brings as a consequence. More mutual trust and more communication in the relationship.

How to last longer in bed

Good news, apart from the natural treatments to last longer in bed. There are only two additional things that must be done regularly to significantly increase your time in intimacy.

These two things are: The exercises to last longer in bed called Kegel and the practice of masturbation.

Exercise 1: Kegels and Reverse Kegels (10 minutes/day)
The best way to control ejaculation is to strengthen the muscles that control ejaculation. It makes sense, right?

Next I will briefly explain how to do Kegel exercises.

1.- Find the PC muscle:

You get totally naked (I told you this would be fun).
Put a finger or two on the skin between her legs behind her balls, but before her anus.
Now imagine that you are trying to stop peeing. Flex that muscle. (This is also the muscle you use to make your penis “dance”. Don’t give me that look, I know you have.)
You should feel some movement where you put your fingers, and you can feel movement in your penis and balls.
Don’t flex your butt like you’re trying to show your buttocks, don’t flex your legs, and don’t flex your abdominal muscles. Focus only on flexing that muscle.
If you’re really having trouble finding the muscle, well, drink a lot of water, wait a minute, and then go pee, and try to stop the urine, the muscle you feel when you stop the flow of urine, that’s it.
This is called your pubococcygeus muscle or PC muscle, and while it can control the flow of urine it also controls your ejaculation.

Strengthening this muscle will make you last longer while having sex. With time and practice even allow you to stop at the “point of no return” just before orgasm.

All you have to do to train your PC muscles with “Kegels” is flex it repeatedly.

But, like any muscle. You can’t do the same thing over and over again and expect to get stronger just doing it. You need to keep increasing the difficulty.

The best way to do this is to use a natural treatment called Premature Ejaculation No More. Which gives you specific instructions on how long to squeeze and push to get this muscle stronger. As well as the different speeds you should use to get great results. .

While following the indications of the Premature Ejaculation No More Guide. You should level up, that is, start holding and pressing for longer and do more repetitions. You will begin to see significant improvements in as little as 2 weeks, lasting longer and longer in bed.

Exercise 2: Masturbation

If you want to last longer in sex making love, you have to start masturbating in a different way.

Many guys who have premature ejaculation problems have learned bad habits in the way they masturbate.

If you are one of the men who masturbates, and cums in a minute or 2. Then you will never be able to last more than 5 to 10 minutes in the sexual act…

How should we masturbate:

Nothing less than 10 minutes, I don’t care if he has to spend 8 of those minutes just looking at his dick. He can’t come in less than 10 minutes, at first, then over time wait about 15 and then 20 minutes.

Now this is what you should be doing for those 10 minutes.

A quick escalation straight to ecstasy. In order to last much longer making love, you must train yourself with masturbation.

This you will be able to do during sexual intercourse over time, but first you should practice it with masturbation for now. Believe me it is a very effective exercise.

How to Last Longer in Bed – Here’s how it works:

Start masturbating, and get an arousal scale of 7 (You just have to decide what this is for you subjectively. It will be easier to identify with practice).

Stop and wait or slowly move your hand on your penis for about 5 seconds.

Now start again with masturbation but try to reach a higher level of arousal, that is, this time at level 8. You could say, stop again and relax again for 5 seconds.

Start over and work your way up the ladder just before the point of no return when you know there is nothing you can do.
You should practice this exercise often, if you have the chance to do it daily, much better.

Additional Tips: How to Last Longer in Bed

When you are doing the exercises with masturbation you should do the following:

Squeeze: Squeeze the PC muscle as if you were doing Kegel exercises. When you are masturbating and want to stop so as not to come, keep it pressed for about 10 seconds, if you can more, much better.

Think : Think of something else right away. This will help you relax and lose your excitement a bit, but try not to lose it more than 20%

Breathe: Breathe in and out slowly but deeply while you are pausing.

Ideally, you should combine all of these techniques, but start with one. Then add the other, and so on, until it becomes natural and easy for you.

Spend about 30 minutes at night doing this exercise.

If you have a partner and decide to include her in the treatment. You can do it while she stimulates you with her hands, her mouth, or even while you are having sex.

It will be very tempting to come instead of stopping when you are on the arousal scale of 7 8 or higher. But be patient and trust me, if you practice these exercises, the results will be very favorable.

Besides that it is very funny too eh hehehe.
Following these instructions step by step you will be able to delay ejaculation, masturbation and kegel exercises are the most effective proven method to cure premature ejaculation and last as long as you want making love.

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Thank You
Vogue Health Team

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