If you are a mother, you know that one of the hardest things to do is find time to work out. Most workouts require you to put your baby in childcare, which can be expensive and hard to find. But what if there was a workout that you could do at home with your baby? Hypopressive training is perfect for mothers who want to stay fit without having to leave their baby.
Hypopressive training: Perfect for mothers
This form of training was developed by physiotherapist Marcel Caufriez. It is a technique that has been specially developed for women, and especially those who have undergone an operation or who have given birth.
Many women are in good physical shape after giving birth. How do they manage it? The answer is hypopressive training. Perhaps a better question is: what is hypopressive training, and how is the technique different from traditional exercises?
Hypopressive training: effort controlled from the inside
Unlike the abdominal training we do at a gym, hypopressive training uses pressure and controlled breathing to strengthen the body. The force that is internal and close to the diaphragm is how the muscles are toned.
The technique involves exercises with a lot of effort and some muscular movements. This allows women to train without breaking down the pelvic floor. The aim is instead to strengthen it.
The philosophy behind these routines is based on aerobic training and weight lifting. As we can see, these routines have been put together to allow pregnant women to strengthen the pelvic floor, and then help them avoid complications.
The science behind reducing your waistline in record time
In addition to increasing strength, this type of exercise is also useful for training the waist. This is why women go for this workout after giving birth. Mainly, it works with the stomach area in a special way.
The fundamentals of this technique are breathing control and tightening the pelvic floor. As a result, there is less movement and the coccyx remains intact. Essentially, all the routines are performed by holding your breath.
The effect of each exercise occurs directly on the area covering the internal parts. To put it simply, it’s about training the pelvic floor, from the core, to strengthen its external prominence.
What are the benefits of hypopressive training?
The benefits of this exercise, apart from slimming the abdominal area, is to strengthen the pelvic floor. By starting with this exercise, one achieves benefits such as:
Better sex experience.
Strengthening the pelvic floor is the key to controlling orgasm during sexual activity. By gaining better control over this area, you can enjoy a better experience that lasts longer.
When we reach a certain age, wear and tear on the muscles in the abdomen will give less control over the flow of urine. As a result, people develop over 70 problems related to incontinence. With these exercises, we can preserve the strength of the muscles for longer.
Correction of the spine.
In principle, hypopressive exercises imply a good deal of effort in relation to the position on the spine. In addition, tightening the pelvic floor helps to make room for the intervertebral discs.
To begin with hypopressive exercises
To be able to start with this exercise, it is best to start under the supervision of a specialized instructor. The professional expert will evaluate your physical condition in order to provide you with a customized routine.
Personalized hours are a good idea. This is because the positions are somewhat complicated and demanding. For example, an instructor will teach the woman to lift her navel above her diaphragm. Breathing must be controlled precisely. These are important details that you can’t just learn from a YouTube program.
Start by exercising 2 days a week. Classes usually last 45 minutes, at least in the beginning. Little by little, the number of days and the length of training will increase. After 6 months, you can combine the routine with other techniques, such as Pilates.
Training adapted to maternal realities
For new moms, the best thing about hypopressive exercises is that it doesn’t mean neglecting your little one. Professional trainers almost always allow the child to be present during the training. Those who do this often organize self-help groups for pregnant mothers and mothers who have recently given birth.
Once you master the techniques, you will be able to perform the routines in the comfort of your own home. Another advantage is that you do not need weights or machines to strengthen the muscles in this way. And after all, they are very effective exercises, put together for today’s mothers.
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Vogue Health Team