Kundalini Meditation

Kundalini Meditation and Chakra healing with techniques that can help you to improve your life. Learn about the benefits of Kundalini.

Kundalini Meditation

Kundalini, in the idea of Dharma, refers to a type of primal vitality (or shakti) situated at the base of the spine. Diverse spiritual traditions teach you methods for “awakening” the kundalini with the end goal of achieving profound illumination and enlightenment.

You can achieve Kundalini awakening through meditation and therefore you’ll be achieving enlightenment and bliss. This awakening includes the Kundalini physically climbing the central channel to reach within the Sahasrara Chakra at the highest point of the head.

Kundalini is said to be the most powerful type of yoga.

It can generate results much faster than all other alternatives. Is said that we all have Kundalini in us but we just don’t use it so often. It is viewed as a coiled or resting serpent ordinarily at the base of your spine.

However, Kundalini may active for many reasons. It can activate through practices or even spontaneously and this process has many outcomes depending on your intentions, lifestyle and general health.
Kundalini Awakening can also occur as a response to an injury, a traumatic event or highly emotional events.


Kundalini Chakras are subtle powers that are flowing through each and every one of us. The spine is like a stem and the chakras are flowers growing from it not only through the body but also a few inches in front of your body, as an aura.

There are seven major Chakras

Base Centre – which is around the base of the spine
Sex Centre – which is between the base of the spine and the navel
Solar Plexus Centre – which is just above the navel
Heart Centre – which is in the chest region
Throat Centre – it’s approximate location is in the throat
Christ Centre also known as the Third Eye – located in the forehead
The Crown Centre or Brahma Chakra – which is located above the head
There is a great blessing and a profound satisfation available through Kundalini Awakening. Only a few people are able to embrace the awakening with joy and happiness. Most of the people don’t actually expect it and are frightened by it rather than happy about it.


Kundalini is an energy that exists in everybody’s body, for the most part in a dormant state. This implies a great many people never feel it and never know it is there. Be that as it may, in a not very many individuals, maybe one in one thousand, this vitality gets to be aroused, activated. This can be a happy occasion or it can be terrifying and problematic, depending upon whether you stimulated your kundalini deliberately or unintentionally.

This vitality of life force has an objective of bringing you to an entire rest in the universal Self, or the Non-self (not an individual self), or what has been known as the peace that passes understanding. One sacred text portrays Kundalini as a goddess (additionally called Shakti) who awakens and hurries through the body through the crown of the go to converge with her significant other, the God Shiva, speaking to pure universal consciousness.


After completing the Kundalini Awakening, you may notice a tingling sensation in your head or around the centre of your forehead which is the Third Eye Region. Tingling may also occur in other body parts.
Some individuals may experience involuntary muscle twitching during and after the procedure. It’s often a temporary sensation and of course it can become bothersome to people experiencing it.

After the Kundalini Awakening, most of the people will feel a large burst of energy. However, this energy may manifest as violence but usually it feels like a renewed feeling of life, love and affection.

Kundalini Meditation Benefits

When the Kundalini is awakened, there are a multitude of benefits you can take advantage of. After the process is completed, you’ll see that Kundalini Awakening is the ultimate tool for self-improving, allowing long-term position change.

One of the most common benefits are the feelings of peace and bliss. After the process, many people feel more at peace and discover enlightenment.
However, scientists have discovered that the majority of the people who experience Kundalini Awakening have a significant increase in IQ level.

Those who experienced the Kundalini Awakening will also have a much better sense of sound, colour and sight.
Amongst many other benefits, you’ll also experience more compassion and empathy, become more magnetic and can attract situations and people into your life just with your thoughts and even have a feeling of purification.

Kundalini Awakening

Kundalini Awakening can be overwhelming and alarming, likewise it’s extremely primal and unimaginably effective. As the energy climbs your spine, similar to a curled snake, the experience can be exceptionally blissful or it can be extremely terrifying, serious and feel dreadful. One thing we can make sure about is the point at which the Kundalini is awakened, the life we know will never be the same again.

There are many benefits as of why you should start practising Kundalini Meditation. Moreover, you don’t actually need a guru or a teacher in order to reach Kundalini Awakening! So if you want to reach enlightenment and happiness, I strongly recommend Kundalini Meditation.

Also Read 5 Key Reasons You Should Start Meditating Today

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Vogue Health Team


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