Poor Blood Circulation 🩸 12 Known Signs
Poor Blood Circulation 🩸 12 Known Signs

Do you have poor blood circulation? Not quite sure, maybe? Poor blood circulations can be dangerous. It doesn’t just cause cold hands and feet. It can actually affect your health. Good blood circulation is important because it ensures that our organs function optimally! Fortunately, your body gives you several signs if you have poor blood circulations.

These are 12 known signs that you have poor blood circulation!

We have listed 12 signs of poor blood circulation.

Poor sex drive

The genitals of both women and men require a lot of blood. If you have poor blood circulations, you will have a lower sex drive because the blood does not flow fast enough!

Under eye rings

Dark circles under the eyes can be a sign of poor blood circulation, according to Doctors Health Press. There is an easy way to find out if the dark circles are due to lack of sleep or poor blood circulations. Press the area with your fingers and see if the skin turns white before turning dark again. If it does, it is a sign of poor blood circulations.

Either very hot or very cold hands – Poor Blood Circulation

Are your hands always either extremely cold or extremely hot? Perhaps you have also noticed that the color of them changes when they are cold or hot? When hands are very hot, they turn bright red. When they are very cold they often turn blue/purple in colour. These are signs of poor blood circulation.

Tingling in hands and feet – Poor Blood Circulation

Have you perhaps experienced that your hands or feet “fall asleep”? When the blood circulations to the hands and feet is poor, one will experience this tingling in the fingers and toes. WebMD says that this is a symptom of poor blood circulations, especially if it happens when you are not sitting or lying in the same position for a long time.

Digestive problems

Do you have problems with digestion? Then you may have poor blood circulations. The blood is an important part of the processing of the food we ingest. With poor circulation to the stomach, it can lead to diarrhoea, nausea and abdominal pain.

Numbness – Poor Blood Circulation

Do you often feel numb in certain areas of your body? Numbness in the legs, buttocks, hands and feet comes from poor blood circulations, according to Healthline.

Sores on the legs and feet

Poor blood circulation in the legs and feet causes the body to struggle to heal these areas. According to WebMD, one will eventually experience sores or blisters on the feet and legs.

Slow growing nails

Are the nails on your toes and fingers growing slowly? Or do they break easily? This could be a sign of poor blood circulation, according to the Mayo Clinic.

Poor immune system

Our white blood cells protect our body from disease. When you have poor blood circulations, the blood will not move quickly enough in the body to protect it! Do you have a poor immune system? It can be caused by poor blood circulations.

Less hair on the feet

This sign of poor blood circulations will be easier to detect in men than in women.


Do you often feel exhausted? Poor blood circulations means that the minerals, nitrogen and oxygen in the blood are not properly distributed in the body.

Varicose veins

Blood vessels hold more fluid and become more visible under the skin’s surface when you have poor blood circulations.

Should you experience any of these symptoms, and you notice that something is wrong with your body – You must contact your GP.

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Vogue Health Team


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