Walking The Ultimate Health Benefits ๐Ÿ‘จโ€โš•๏ธ
Walking: The Ultimate Health Benefits ๐Ÿ‘จโ€โš•๏ธ

When it comes to improving your health, there are few activities as beneficial as walking. Just 30 minutes of walking each day can have a profound impact on your health, including reducing your risk of chronic diseases like heart disease and stroke. Walk can also help to improve your mental health and mood, and increase your energy levels. Here are 10 things that happen to your body when you walk every day.

Do you know the famous quote from Hippocrates? โ€œWalking is the best medicine for manโ€. If you associate walk with good sleep and a healthy dietโ€ฆ โ€ฆthen youโ€™re putting the odds in your favor to avoid regular visits to the doctor.

And no need to hike daily to enjoy the benefits of walking, just 15 to 30 minutes of daily walk! Itโ€™s a great habit to get into, because itโ€™s easy, free and not very tiring.

To convince you, here are 10 things that happen to your body when you walk every day.

Walking Reduces the risk of Alzheimerโ€™s

According to a study, walking, like all physical exercises with a low impact on the body, has a preventive action against early dementia. It limits the risk of suffering from Alzheimerโ€™s disease. Overall, we can say that walking has a positive effect on mental health in general. Not to mention that this physical activity reduces stress and produces a greater quantity of the famous happiness hormone, endomorphine.

Improves eyesight

What is the link between eyesight and legs, you ask me? As surprising as it may seem, walking improves visual health. By reducing the pressure on the eyes, it helps fight against glaucoma. This is also true for any type of physical activity in general.

Walking Prevents Heart Disease

According to the American Heart Association, walking is just as effective as running in preventing heart disease or stroke. Walk helps lower blood pressure and cholesterol levels and also improves blood circulation. This helps to limit the risk of heart attacks. CQFD!

Increases Lung Volume

Walking is an aerobic physical exercise. That is to say, it increases the consumption of oxygen by the body. Therefore, it also increases the flow of oxygen in the blood and strengthens the lungs. It also helps to better eliminate toxins and waste. By breathing better, we relieve certain symptoms due to lung diseases.

Walking Reduces the risk of diabetes

The pancreas also benefits from the benefits of walking. Although it may seem surprising, walking is more effective than running in preventing diabetes. A study has indeed shown that, over a period of 6 months, a group of walkers improved their glucose tolerance (concerning sugar absorption) almost 6 times better than a group of runners.

Aids Digestion

Walking 30 minutes a day helps reduce the risk of colon cancer. Improves digestion and limits the risk of constipation by regulating bowel movements.

Tones Muscles and Promotes Weight Loss

Walking tones muscles and promotes weight loss. 10,000 steps a day is a great habit, especially if you vary the speed and alternate inclines and climbs. And you donโ€™t need to live in the countryside to take your 10,000 steps! You can walk down the street just fine. This exercise has a low impact on the spine and does not require significant recovery time. This limits the risk of muscle aches and pains.

Strengthens bones and joints

Walking every day also has a positive effect on the joints, because they are not stressed as much as when running. It is also a great way to prevent bone loss which increases the risk of bone fractures. Walk also reduces joint pain, muscle stiffness and inflammation. Itโ€™s not without reason that the American Arthritis Foundation also recommends walk 30 minutes a day.

Relieves back pain

Back pain is the evil of the century. A simple back pain can become very painful and disabling. Walking can be a real cure for anyone with back pain. Since walking is a low-impact activity, it causes less damage than running or an intensive cardio program. Walk stimulates blood circulation in the spinal cord, improves posture and flexibility. So many determining factors for having a healthy spine.

Walking Calms the mind and eliminates stress

Admittedly, the mind cannot be considered an organโ€ฆ But the fact remains that walking reduces the symptoms of depression in people who suffer from it. So, if you have a little blues, are tired or bored, walk can really help you. Walking around with friends can only bring you pleasure and happiness. And it will be easier for you to see things on the bright side!

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Vogue Health Team

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